Obesity or excess weight gain is one of the most plaguing problems of modern times. It is nutritional disorder which leads to unhealthy accumulation of fat in various parts of the body. The belly region being the most vulnerable, it sees the maximum accumulation of unused fat. The excessive intake of fatty foods, processed food, not working out enough, sedentary lifestyle is some of the main reason for obesity. Currently, even children are at risk of obesity. It is the prime cause of some of the disease like diabetes, hypertension, digestive problems and even heart ailments. While a lifestyle change is most important factor in controlling obesity, aurvedic doctors in Baharampur are helping patents gain healthy weight.
How do you know if you are obese?
While the common notion is that having accumulated fat in various parts of the body is the sigh of being obese. It is also true that one may not have visible fat accumulation but still he/she could be obese. The best method to know if you are obese is to know your BMI. It is the body mass index which is calculated using the square of a person’s height and the body weight of the person. If the BMI touches the mark of 25 to 29.9 he or she is considered to be overweight. BMI exceeding the mark of 30 indicates obesity. Aurvedic doctors in Baharampurcan help you diagnose if you are overweight or obese.
Aurvedic treatment for weight loss
When it comes to good health maintaining a proper BMI is absolutely necessary. Ayurveda has many proven remedies for weight loss. There are variety medicines derived from herbal sources, herbal massage oils, herbal message pastes and herbal steam bath are some of the common Ayurveda treatments that promotes healthy weight loss. When all these messages and herbal medicines are combined with the intake of herbal medicines then you can see a difference in your body weight within a very short span of time. Aurvedic Doctors in Baharampuris specialized in helping patients stay healthy with proper medicines.
Common herbs known for weight loss properties
Triphala, Garcinia cambogia and Brahmi are some of the common medicinal plants that are known to promote weight loss. There are other kitchen remedies like curry leaves, spices like ginger, black pepper, cinnamon, mint and turmeric are also known for their weight loss properties. However, all these home remedies work only in moderation. For visible effects you should consult an Ayurveda consultant who has in depth knowledge of various herbs that promote weight loss.
Exercises that help in weight loss.
In broader aspect any kind of physical exercise is helpful in promoting weight loss. Be it brisk walking, swimming, cycling and various gym session are beneficial in losing weight. In addition to this Ayurveda prescribes yoga asana for weight loss. Dhanurasana, bhujangasana, shalabasana, ardhnamatsyendrasna, vakrasana and trokonasana are some of the yoga postures that are known to help in losing weight. Adopting yoga into your life along with Ayurveda medicines is going help you attain healthy weight and spirit.
Dangers of over the counter herbal weight loss products.
As obesity has turned into almost an epidemic, there has also been arise in the availability of over the counter products that promise magical weight loss. But it is recommended that it is not safe to trust all these products blindly. A multitude of these products claim to be ayurvedic and also enlist some ayurvedicingredients. But that is not an enough validation for their viability. They may contain harmful chemical and steroids. It is always advisable to consult certified Aurvedic Doctors in Baharampur for weight loss.